How Can We Prevent Chronic Gastritis in the Fall | Health and Fitness

Health and Fitness | Health and Fitness | * Written by Toryyang | Wednesday, 10 October 2012 16:14 | Word Count: 469

? Whenever autumn comes, the symptoms of patients with chronic gastritis become unstable. As long as you eat inappropriate food, it will make the symptoms worse. Therefore, the patients in the fall must pay attention to the diet and lifestyle to prevent gastritis attack.

However, chronic gastritis has no typical or specific symptoms. Most patients will feel dyspeptic symptoms, for example, after eating, they will feel fullness or pain in the upper abdomen, belching, or burning pain. Sometimes, taking drugs is unable to effectively alleviate the discomfort. Chronic gastritis is mainly related to the diet, emotional factors, and changes in the external environment, as well as the poor blood circulation of the stomach. Moreover, the stomach diseases usually have the following factors.

First, it is because of dietary factors. Eating unclean foods, or drinking spirit or spicy food is easy to damage the spleen and stomach, causing stomach pain. Second, it may be caused by emotional factors. When you have large pressure, or you stay up late, or appear emotional instability, it will lead to gastrointestinal motility do not go well, resulting in swelling of the liver stuffiness; at the same time, it will increase the gastric acid secretion, and aggravate the injury factors.

Third, changes in the external environment cannot be ignored. Patients with chronic gastritis easily feel discomfort due to climate change. For example, when the weather is wet, the moisture of the external environment will affect gastrointestinal motility, but hot and cold temperatures can lead to unstable gastrointestinal blood flow, adding to the discomfort. Fourth, the result of long-term gastritis symptoms is to appear the symptoms of weak stomach, making the gastrointestinal disorders.

In fact, in the treatment process of chronic gastritis, in addition to using drugs to cure, self-care and to develop good eating habits is very important. Otherwise, it is a recurring. Moreover, patients with chronic gastritis usually should do the following: you should have regularly eating habits, and do not be too full or too hungry; you should select digestible food, but too spicy, stimulating beverages such as tea, wine or coffee, and cold, glutinous or sweet foods should be eaten excessive; you should often keep the stomach warm, and you can use hot-water bog to compress your stomach, to improve gastrointestinal circulation; you should not go to sleep too late, because sleeping too late at night will cause stress response, so that increase in gastric acid secretion. At last, you need to maintain a good mood.

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